2-2-16

Collect 4min in handstand hold against wall

Every time you break 4 pistols on each leg 

3-3-3-3-3

Weighted dips(2sec pause at absolute bottom of dip)

 

S/S

Hand Stand walk around plyo-box
Every 1:30 -  12min
1 Revolution  - in both directions

WOD: 13RFT

30 sec plank hold 

30 DU