2-1-16

Snatch pull + Power Snatch + Snatch

Work up to H.S.

Then 2 x 2 @ 80% 

5 rounds w/light weight vest 

 2 Strict pull + 4 C2B pull up

(This or class back squats not both)

Back squat

3 x 5 @ 85% 

 

S/S

Back squat 1 x 5 @ 98%

1 x 8 @ 83% of 85%

FT

70 Wall ball 20/14

60 Burpee 

50 C2B pull up 

40 UB DU