1-13-16

*Clean pull + clean + Front Squat + jerk

Work up to a HS 

Then 1* @ 70% of HS every 1.5min for 6min 

Muscle Snatch + Snatch balance 

Work up to heavy single 

Sumo deadlift (if you're not doing class)

5-5-5-5

Back squat 

3 x 5 @ 78%

S/S

Sumo Deadlift 

5-5-5-5-5

WOD: FT

10-8-6-4-2-4-6-8-10

OHS 115/85

MU (divided by 2)*

*The round of 10 is 5 MU, the round of 8 is 4 MU.....