1-12-16

Gymnastic: 

5 rounds 

2 Rope climb 

10 sec L-sit

1/2 lap Plank walk on turf

S/S

Rope Climb Practice 

Work on efficiency of pull and foot lock 

WOD: 16min AMRAP

35 DU 

30sec high Plank 

6 DB Wood chops on each side 35/25