Establish Goals for 2016
2 - short term goals for January
2 - mid term goals 3-6months
2- long term goals for the next year
Write goals down and put each different term goals into seperate envelopes. Then date the envelopes.
Jan - 31 DU
Feb - 28 Bupree
Mar - 31 Pull ups
Apr - 30 Sit ups
May - 31 OHS 45/55
June - 30 Good morning 45/55
July - 31 Hang snatch 135/95
Aug - 31 Box jump 24/20
Sep - 30 Push up
Oct - 31 Wall ball 20/14
Nov - 30 KB swings 55/35
Dec - 31 Squats
No comments:
Post a Comment