Wednesday, December 30, 2015

12-30-15

T&G UB Clean and Jerk (full)
Test new 5RM

Back Squat
3 x 5 @ 74%

S/S
HSPU Practice (warm up)
3 - EMOTM for 5min 

WOD: 14min AMRAP
9 Push ups 
6 OHS 95/65
3 HSPU

Post WOD: 3 rounds 
10 Band pull aparts
10 DB/KB single arm row (light)
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