1-8-13
Find 1RM Clean for the day then 2 x 2 @ 90% of max clean of the day.
(no more then 15min)
S/S
Find 1RM Barbell complex - 10min
Deadlift - Power Clean - Clean - Front Squat - Jerk
WOD: 16min AMRAP
8 Push press 115/85
10 T2B
12 Box Jumps 24/20
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