1-6-13

There's 10 weeks till the start of the Open. There will be more post WOD work as we've entered into the competitive exerciser's pre-season cycle. This means spending more time in-sport training AKA WOD's. Time must still be spent on strength and skill work but those have to take a slight back seat to WOD work.

1-6-13
Snatch 5 x 4 @ 75%

S/S
Find 1RM  Front Squat

WOD: 3RFT
15 Squat Cleans 95/65
10 HSPU
5 OHS

POST WOD
4 x 500m Row work/rest 1:1