Hang Snatch - below the knee
Work up to a heavy set of 3 - no dropping the bar during set
Find Max Push Press
No squats today - It was too hopeful on my part to start a new squat cycle during the holiday season. We will start a new squat cycle on Monday.
S/S
2 Squat Clean Thrusters EMOTM for 10min
WOD: 5RFT
15 Box Jumps 24/20
10 Push ups
5 Snatch 165/100
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