Monday, December 30, 2013

12-30-13

12-30-13
Find 2 RM un-broken touch and go Power Snatch

Snatch Balance + 1 OHS
3 sets at 65% of Snatch

S/S
Back Squat
Monday Week 2 off your calculator

WOD: FT
100 DU
30 Clean Jerks 135/95
100 DU
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