5-8-13

5-8-13

It was raining PR's yesterday on the Lift Heavy Look Sexy cycle. I do believe every single person PR'd on something and most people PR'd on both the power snatch and OHS. This just goes to shows what spending that extra 45min 3 times a week will do for your lifts. Now this isn't the end of the cycle but it's about the half way point. I wanted to throw a mark out there to see how the progress is coming and needless to say I'm happy.

Here's your reward for all those PR's.

5-8-13

Clean & Jerk from the blocks ( for blocks use bumper plates and set them up so the bar is 2 inches above the knee)
Find 1RM


Front squat
Find 3RM

S/S
3 Deadlift @ 60% of 1RM
EMOTM for 10min (SPEED)

WOD
Tabata
Plyo-Push ups off Plate 45/25
Step ups on box 24/20  with 45/25lb plate