5-10-13

5-10-13

Snatch + Hang snatch (above the knee)
5 x 1 (As heavy as possible)

Snatch high pull @75%
2 x 5

S/S
Clean + Clean & Jerk
5 x 1 (As heavy as possible)

WOD:
60 DU
5 T2B
50 DU
10 T2B
40 DU
15 T2B
30 DU
20 T2B
20 DU
25 T2B