Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, February 10, 2020
SOG - Test
Bar MU
2min AMRAP
Burpee Box Jump 30/24
12-11-10....1
C2B Pull up
1-2-3-4......12
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