Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Friday, December 27, 2019
Week 5 Day 3
Front Squat
10-8-6-4-2
Work up to 2RM UB Power Snatch
Isabel
30 Snatch 135/95
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