Week 4 Day2

RDL

5-5-5-5-5

Flight Simulator

For Time

• 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
• Unbroken Double-Unders
  -then
  21-15-9
  Strict Press 95/65
  Barbell Row
  Floor Press