Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, July 25, 2018
Week 6 Day
Deficit Deadlift - off 45lb bumper plate. First set starts at 60% of 1RM
5-5-5-5-5
FT
400m Run
100 Burpee Pull ups
400m Run
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Anonymous
July 26, 2018 at 5:22 AM
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