Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Tuesday, July 17, 2018
Week 5 Day 2
Weighted Pistol or box Pistol 4 x 5 on each leg @ at 5lbs heavier then you did 2 weeks ago FT 21 Strict HSPU 9 Squat Clean 185/125 15 Strict HSPU 12 Squat Clean 9 Strict HSPU 15 Squat Clean
4 x 5 Box Pistol w/ 10# Plate
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