Week 5 Day 1

5 rounds
4 Strict Pull up
3 Kipping Pull up
2 Bar MU
-rest 3min between

4RFT
200m Run
15 Russian KB swing 55/35
30sec High Plank

Hang Power Snatch
3-3-3-3-3
-first set of 3 starts at 70% of 1RM Power Snatch