Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, May 23, 2018
Week 8 Day 3
4RFT
6 Strict HSPU
9 Dips
12 Push up
3RFT
60 Air Squat
400m Run
20 HSPU
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