Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
(Move to ...)
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
▼
Friday, May 18, 2018
Week 7 Day 5
Elizabeth
21-15-9
Clean 135/95
Ring Dip
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment