Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Friday, May 11, 2018
Week 6 Day 5
3 rounds -1min @ each
Wall ball 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row - Cal
Rest
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