Week 5 Day 1

Front Squat w/3sec pause
-work up to a 3RM

1 x ME Strict Pull up/chin up

Super Set x 4
10 Single arm DB/KB row
5 Ball slams 30/20
-rest 2min between sets


3RFT
800m Run
15 Power Clean 155/110
1 Legless Rope Climb