Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Friday, April 27, 2018
Week 4 Day 5
Work up to a 1RM Power Snatch
WOD: FT “Isabel”
30 Snatch 135/95
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