Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Tuesday, April 24, 2018
Week 4 Day 2
2 x 4min
30cal row
-time remaining Cals on Ski erg
Masters online Qual #2
4RFT
25 C2B Pull up
5 Cleans 245/170
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