Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, March 28, 2018
Week 18 Day 3
18min Time Clock
2-4-6-8-10-12-14
Bar-facing Burpee
Front Rack Lunge 95/65 -on step is one rep
-time remains established 1RM Clean and Jerk
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