Week 16 Day 2

FT

21-15-9-6-3

HSPU

Ski erg cal 

WOD:  

9mim AMRAP

21 Row 

15 KB Swing 55/35

12 C2B Pull up 

rest 3min

9 min AMRAP 

21 Burpee 

15 DB Thruster 50/35 

9 V- up