Tuesday, March 13, 2018

Week 16 Day 2

FT
21-15-9-6-3
HSPU
Ski erg cal 


WOD:  
9mim AMRAP
21 Row 
15 KB Swing 55/35
12 C2B Pull up 

rest 3min

9 min AMRAP 
21 Burpee 
15 DB Thruster 50/35 
9 V- up 
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