Week 16 Day 1

Strict Pull up 

4 x 8 

Box Front Squat at parallel

8-8-8-8

-last set heavy not max

Power Snatch 95/65

15 Box Jump 24/20

10 Power Snatch 135/95

15 Box Jump 24/20

10 Power Snatch 165/115

15 Box Jump 24/20

10 Power Snatch 185/125

15 Box Jump 24/20

Goal: Sub 16min 

18min time cap