Week 15 Day 3

5 rounds 

2 Strict C2B Pull up + 3 Bar MU 

-rest 2min between rounds 

Box Back Squat  

5-5-5-5-5-5

Finisher: 

21-15-9

BB row 95/65

Floor press  

Sit up  

Rest 5min

4 x 30sec - rest 2min between rounds 

ME ski erg