Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, March 2, 2018
Week 14 Day 5
18.2-18.2A
12min time clock
1-2-3....10
DB Squat
Bar Facing burpee
-then-
1RM Clean
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