Wednesday, February 7, 2018

Week 9 Day 3

EMOM 10min
4 Power Clean + Push Jerk
Start at 65% of best power Clean + Push Jerk
Increase weight by 5-10lbs on minutes 3-5-7-9

Class WOD
S/S
Find 1RM Power Snatch

WOD: Isabel
30 Snatch 125/95

FT
30-20-10
Row -Cal
Ride - Cal

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