Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, February 28, 2018
Week 14 - Day 3
Deadlift
3 x 5 @ 75% of 1RM
4 rounds - 1min @ each
Wall ball 20/14
Power Clean 185/120
Row - Cal
Rest
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