Monday, February 26, 2018

Week 14 Day 1

Box Back Squat - at parallel
5-5-5-5-5
Last set of 5 should not be max but heavy

3 x 3
1 Strict Ring Pull up + 1 MU + 1Dip

10RFT
1 Power Snatch 155/110
3 OHS
5 C2B Pull up
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