Friday, February 23, 2018

Week 13 Day 5

18.1 
20min AMRAP
8 T2B​
10 DB Clean and Jerk Single arm 50/35​
14/12 Cal on rower ​

Post Work Out 
3 rounds 
15 Rear delt flye
10 Dislocates 
1min of basic hamstring stretch 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)