Back Squat
5-5-5-5-5
- last of 5 should be heavy but not max
Thruster
10-10-10-10-10
Finsher:
5min AMRAP
5 BB row 95/65
5 Sit up
3 - 2min rounds
AMRAP of Russian KB swing 72/55
Each round starts with 15 Cal row
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