Week 11 Day 1

Squat Snatch 

10-8-6-4-2

-rest 2min between rounds, try to complete each round as fast as possible.

Suggested weights for each round
95-135-155-185-205 Male
65- 95- 110 - 130 - 145 Female 

EMOM 21min

Min 1 - 15 Wall ball 20/14

Min 2 - 12 6in Target Burpee  

Min 3 - 9/7 Cal row