Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, February 9, 2018
Week 10 Day
EMOM for 10min
7 Thruster 75/55
7 HSPU
18min AMRAP
15 T2B
10 Back Squat BW/.70
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment