Week 10 Day 1

EMOTM for 10min

5 Power Snatch 

-start at 65% of best snatch add weight(5-10lbs) on minutes  3,5,7,9

GHD Sit up https://youtu.be/1pbZ8mX2D1U

3 x 10 

Rest 

FT:

25 Strict Chin up
50 Deadlift 135/95
50 T-Push up
50 Box Jump 24/20
50 BB Floor Wipers 135/95*
50 KB Clean and Jerk 55/35**
25 Strict Chin up

Goal Sub 25min
27min time cap