Monday, January 29, 2018

Week 9 Day 1

Box Back Squat
- work up to a heavy 5 (no misses)
- box set up at parallel

Strict Chest to Ring Pull up
3 x 5


Power Clean + Push Jerk
Work up to 2RM

FT
15-12-9
C&J 155/110
C2B Pull up
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