Week 8 Day 5

2 Squat Clean + 1Push Press + 1 Jerk
-work up to a heavy single
- then 1 x 2 @ 70% of HS

Rest 10min

3RFT
3 rounds of
5 C2B Pull up
10 Push Press 95/65
15 Wall ball 20/14
-then 400m run

Goal Sub 21min
Time cap 24min