Week 7 Day 5

2 Squat Clean + 1Push Press + 1 Push Jerk
Work up to a heavy single
-then 1 x 2 @ 70%

Class WOD

8min AMRAP

10 Push up 

8 Row Cal.

6 Sit ups 

-rest 3min 

8min AMRAP

10 KB SDHP 55/35

8 Lunges 

6 Kayaks