Friday, January 19, 2018

Week 7 Day 5

2 Squat Clean + 1Push Press + 1 Push Jerk
Work up to a heavy single
-then 1 x 2 @ 70%

Class WOD

8min AMRAP
10 Push up 
8 Row Cal.
6 Sit ups 

-rest 3min 

8min AMRAP
10 KB SDHP 55/35
8 Lunges 

6 Kayaks 
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