Wednesday, January 17, 2018

Week 7 Day 3

EMOTM 16min
Odd min: 5 Deadlift @ 75% 1RM
Even min: 10 Cal on bike



Partner
100 Box Step ups w/ sand bags 75/50  24/20
60 DB Snatch 50/35
70 Box Step ups
40 DB Snatch 50/35
40 Box Step ups
20 DB Snatch

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