Week 7 Day 1

Squat Snatch
3-3-3-3-3
- start at 60% of your best squat Snatch

3 rounds  - rest 3min between rounds
5 T2B + 5 C2B Pull UB

Then class WOD

4 rounds -1min at each
Box Junp 24/20
Med ball sit up 20/14
KB swing 55/35
Rest