Friday, January 12, 2018

Week 6 Day 5

Squat Clean 
3 x 3 @ 75% of best Clean 

4 RFT
10 DB Snatch 55/35 (5 on each arm)
15 Push up 
20 Air Squats

rest 3min

Then  
DB Power Clean + Split Jerk
Work up to a heavy triple
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