Monday, January 8, 2018

Week 6 Day 1

Squat Snatch Triple UB
- work up to a heavy triple
- then 1 x 6 UB @ 70% of Heavy Triple

Class WOD
30-25-20-15-10-5
Wall ball 20/14
Box jump 24/20
KB swing 55/35
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)