Week 5 Day 1

DB Thruster
10-10-10-10-10
- work your way up in weight, the last set of 10 should be heavy.


Class WOD
FT

Jan- 31 DU

Feb - 28 Bupree

Mar - 31 Pull ups

Apr - 30 Sit ups

May - 31 OHS 45/35

June - 30 Good morning 45/35

July - 31 Hang snatch 135/95

Aug - 31 Box jump 24/20

Sep - 30 Push up

Oct - 31 Wall ball 20/14

Nov - 30 KB swings 55/35

Dec - 31 Squats