Week 5 Day 4

Power Clean + Push Jerk
4 x 5 @ 70% of best Power Clean + Push Jerk

Rest 5min

Class Work out:
1 minute of Power Snatch 135/95
1 minute of Pistol
2 minutes of Power Snatch
2 minutes of Pistol
3 minutes of Power Snatch
3 minutes of Pistol