Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Saturday, December 23, 2017
Week 3 Day 6
Ride Bike
10 x 30sec - rest 30sec
- for cal
Then
12 days of Christmas
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