Monday, December 18, 2017

Week 3 Day 1

EMOM 16min
Odd min - 8 Strict Pull up
Even min - 12 DB Front Rack lunges 50/35 (6 in each leg)

Rest 10min

Class WOD:
25min AMRAP
4 Deadlift 205/140
3 Hang Power Clean
2 S/O
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